Recovery day

8am I woke up early with plenty of time, but my usual mug/small bucket of coffee turned into 3. I'm absolutely fecked! My achillies are »

Positivity during injury

My stupidity has always been bigger then my talent. The slighest bit of adrenaline makes all common sense go out the window. As you would expect »

Big hard northerner

6pm Saturday I've got my first marathon coming up in a couple of weeks. I'm a little apprehensive to be honest; I've managed 4 half's and »

Simple dieting tips!

I had some amazing results dieting and getting fitter last year. I started at 132 very voluptuous kgs and finished at 94kgs to be in the »