Smashing pb's

The speed training and weight loss is really starting to make a huge difference. I started the weekend with a massive Parkrun pb at black park. »

Guinea pigs and pbs

The last couple of weeks have seen a big change in my training and diet. One of the trainers at the Dashers running club was after »

ladybowler marathon weekend

Wow, this marathon was more a adventure then a race. The peak district is breathtaking and the route was insane! Seriously, I was expecting to find »

Back on my bike

My achilles and calves are still swollen and sore as hell so running has been out of the question this week. I've been icing, foam rolling »

Dry run

This week has been a strange one. I've had a couple of truly great short runs and some great gym sessions but for some reason don't »

Why running?

Why running? We never do things for one reason and one reason only. There is always one reason we like to share. One reason that resonates »