Smashing pb's
The speed training and weight loss is really starting to make a huge difference. I started the weekend with a massive Parkrun pb at black park. »
Guinea pigs and pbs
The last couple of weeks have seen a big change in my training and diet. One of the trainers at the Dashers running club was after »
ladybowler marathon weekend
Wow, this marathon was more a adventure then a race. The peak district is breathtaking and the route was insane! Seriously, I was expecting to find »
The search for a new bike
Many years ago; when I lived up north I was mad on mountain biking. In the north east of england there is tons of amazing country »
Parkrun, pb's and crap excuses
A little swap around of cover in the gym means I now have my saturday morning's free. wooohooo parkrun's. If i can get my arse out »
Back on my bike
My achilles and calves are still swollen and sore as hell so running has been out of the question this week. I've been icing, foam rolling »
Windsor trail half marathon chaos.
Windsor trail half marathon chaos. Massive epic mistake, iv'e been having real strong cravings all week. I think my body just wants some high calorie junk »
Dry run
This week has been a strange one. I've had a couple of truly great short runs and some great gym sessions but for some reason don't »
Why running?
Why running? We never do things for one reason and one reason only. There is always one reason we like to share. One reason that resonates »
Marlow 5, short fun one.
Friday I've spent the last couple of days sat on my arse. Apart from a couple of chores; i've adapted the i'll do it in half »