Progressive dieting.

Let food be thy medicine and medicine be thy food. (Hippocrates)✌️✌️✌️ When out and about I'm often asked for details of my diet. Random Strangers wanting »

Beast mode vs Smile mode

This little blog post is really aimed at people just starting physical exercise. Either for the first time or after a long layoff. Recently i've got »

New year, new me! new you?

A quick update and a ton of crap excuses. While running my first ultra in september i developed achilles problems. I got to the point where »

Try not to be a c##t

I've been having a hard time posting recently as I've really wanted to Write about a couple of really cool race experience's I've had. Only problem »

Getting out of a rut.

Quite often i've been approached by guys in the gym wanting to talk about their training or dieting. Conversations full of the terms "Gainz are loyal" »