10 Biggest diet mistakes and how to avoid them.
This blog post has been created mainly to answer some common questions I get from new clients. Hopefully you have read my post on "Progressive dieting" »
Progressive dieting.
Let food be thy medicine and medicine be thy food. (Hippocrates)✌️✌️✌️ When out and about I'm often asked for details of my diet. Random Strangers wanting »
Beast mode vs Smile mode
This little blog post is really aimed at people just starting physical exercise. Either for the first time or after a long layoff. Recently i've got »
Diet myths, my diet and top tips
This little blog is aimed at people new to dieting and who need a little help. The fact is dieting can be very simple. It's mostly »
New year, new me! new you?
A quick update and a ton of crap excuses. While running my first ultra in september i developed achilles problems. I got to the point where »
F3 events half ironman triathlon.... well the running bit.
When I seen Alice Hertor's Facebook post asking for someone to do the running leg of a local triathlon I jumped at the chance. She is »
post ultra adventures. poopy pants and binge eating
I've done a couple of smaller runs and races since my DNF on the Thames path challenge but have really struggled. I,m just too sore »
Thames Path Challenge. The big one!
The last few days have been a bit of a rush too say the least. I've never done anything like this before, so we have been »
Try not to be a c##t
I've been having a hard time posting recently as I've really wanted to Write about a couple of really cool race experience's I've had. Only problem »
Getting out of a rut.
Quite often i've been approached by guys in the gym wanting to talk about their training or dieting. Conversations full of the terms "Gainz are loyal" »