Beast mode vs Smile mode

This little blog post is really aimed at people just starting physical exercise. Either for the first time or after a long layoff. Recently i've got »

New year, new me! new you?

A quick update and a ton of crap excuses. While running my first ultra in september i developed achilles problems. I got to the point where »

Try not to be a c##t

I've been having a hard time posting recently as I've really wanted to Write about a couple of really cool race experience's I've had. Only problem »

Getting out of a rut.

Quite often i've been approached by guys in the gym wanting to talk about their training or dieting. Conversations full of the terms "Gainz are loyal" »

Smashing pb's

The speed training and weight loss is really starting to make a huge difference. I started the weekend with a massive Parkrun pb at black park. »

Guinea pigs and pbs

The last couple of weeks have seen a big change in my training and diet. One of the trainers at the Dashers running club was after »